Ingredients for One Person 200g Sweet Potato 150g Grass Fed Aged Beef Rump Steak 50g Mushrooms 30g Snow Peas 10g Butter* 8g Parsley 1 tbsp Extra Virgin Olive Oil* 1 tbsp Salt & Pepper* 1 tbsp Plain Flour* 1 tbsp Soy Sauce* 1 tbsp Greek Yoghurt* *Pantry items not included in your Pepper Leaf box. Ingredients for Two People 400g Sweet Potato 300g Grass Fed Aged Beef Rump Steak 100g Mushrooms 60g Snow Peas 20g Butter* 15g Parsley 2 tbsp Plain Flour* 2 tbsp Soy Sauce* 2 tbsp Greek Yoghurt* 1 tbsp Extra Virgin Olive Oil* 1 tbsp Salt & Pepper* *Pantry items not included in your Pepper Leaf box. Ingredients for Three People 600g Sweet Potato 450g Grass Fed Aged Beef Rump Steak 150g Mushrooms 90g Snow Peas 30g Butter* 23g Parsley 3 tbsp Plain Flour* 3 tbsp Soy Sauce* 3 tbsp Greek Yoghurt* 2 tbsp Extra Virgin Olive Oil* 2 tbsp Salt & Pepper* *Pantry items not included in your Pepper Leaf box. Ingredients for Four People 800g Sweet Potato 600g Grass Fed Aged Beef Rump Steak 200g Mushrooms 120g Snow Peas 40g Butter* 30g Parsley 4 tbsp Plain Flour* 4 tbsp Soy Sauce* 4 tbsp Greek Yoghurt* 2 tbsp Extra Virgin Olive Oil* 2 tbsp Salt & Pepper* *Pantry items not included in your Pepper Leaf box. Ingredients for Six People 1200g Sweet Potato 900g Grass Fed Aged Beef Rump Steak 300g Mushrooms 180g Snow Peas 60g Butter* 45g Parsley 6 tbsp Plain Flour* 6 tbsp Soy Sauce* 6 tbsp Greek Yoghurt* 3 tbsp Extra Virgin Olive Oil* 3 tbsp Salt & Pepper* *Pantry items not included in your Pepper Leaf box. Prep: - thinly slice mushrooms. - wash and finely chop parsley. - wash and trim snow peas. - peel and chop sweet potato. - dust beef in flour seasoned with salt & pepper. Method: To make mash, boil potato in a saucepan of water for about 10 minutes, or until tender. Drain. Return to pan. Coarsely mash. Add butter (or olive oil if you prefer). Stir over a medium heat until combined. Remove from heat. Cover to keep warm. Heat oil in a large, non-stick frying pan over a medium to high heat. Add beef. Cook for about 5 minutes on each side, or until cooked to your liking. Remove. Rest, loosely covered with foil. Add mushrooms to same pan. Cook, stirring, for about 4 minutes, or until softened. Add soy sauce, salt & pepper and a dash of water. Bring to boil. Reduce to medium heat. Stir in Greek yoghurt and parsley. Remove from heat. Boil the kettle and then cover the snow peas with boiling water. Leave for a minute and drain. Serve beef with sauce, mash and snow peas.
