PL7320E Functional Trainer Squat Rack Front Load multi-position pull up bar laser numbered uprights for quick squat/bench adjustment with the j-hooks pair j-hooks & pair spotter arms included to allow the use of a regular olympic bar lower band pegs included 2 X 200lbs weight stacks dual adjustable pulley 1:1 ratio (you pull the true weight) 2 X nylon D handle attachments included 8 X 12" chrome weight holders pegs (spaced for bumper plates) 2 X vertical bar holders 3" X 3" tubing, 11 gauge weight: 836lbs dimensions: 48" width, 69" length, 90" height Our popular attachments will work on this rack such as the dip attachment or single landmine attachment and more. Excellent all-in-1 gym. Using the functional trainer you can perform exercises such as tricep extension, bicep curl, lat pulldown, chest press, squats, rows, deltoid raise, leg exercises and more.