A simple and timeless staple of Indian home kitchens, Plain Yogurt is smooth, creamy, and naturally refreshing, making it a perfect accompaniment to everyday meals. Naturally rich in protein, calcium, and probiotics, this wholesome dairy favorite supports a balanced and nourishing diet without the need for added spices or oil. Contains Dairy (Milk) and is naturally Gluten-Free, Vegetarian, Soy-Free, Nut-Free, and Sesame-Free. Calories: 120–150 kcal Protein: ~8–10 g Total Fat: ~5–8 g Carbohydrates: ~9–12 g Fiber: 0 g Calcium: ~250–300 mg Iron: ~0.1 mg Potassium: ~300–380 mg Vitamin B12: ~0.8–1.2 mcg Phosphorus: ~200–250 mg Probiotics: Naturally Present Allergen Information Vegetarian Contains Dairy (Milk) Gluten-Free Soy-Free Nut-Free Sesame-Free Naturally Rich in Probiotics