How I unlocked the Full Planche in just 1 month. This is the exact system I used to go from push ups to the full Planche in just 1 month from the UK calisthenics champion. After five years of this science based training I achieved the strongest Planche in the UK, with an unbeaten 36 second supinated full planche, 39 to 40 seconds parallel bar full planche, a 20 second Maltese, and a 23 second one arm Planche. Anybody can learn it with the right training and mind set, whether you are male or female, tall or heavy. Despite being at a mechanical disadvantage at 5’11, I trained with structure, precision, and intent, and still achieved the strongest Planche in the UK, set records and won UK nationals. This ebook gives you that exact framework. You will get an introduction to my science based training philosophy, step by step progressions, guides to tendon loading, scapular and pelvic cueing, recovery that actually rebuilds you, and clear fixes for every single sticking point. I will show you a unique way of training you have probably never seen before and a unique way of progressing and breaking past the plateaus that so many people get stuck on. It pains me to see people paying for online coaching from influencers who are not scientifically educated or who do not have the competitive experience to understand optimal training. Here you will learn from the best. I am not just a calisthenics champion, I apply my knowledge as a biochemist to my training which is evident in my progress. I cannot promise that you will unlock the full planche in a month because everybody adapts at their own pace. What I can guarantee is that if you follow this system you will rewire your nervous system and optimally remodel your tissues in order to progress as quickly and as safely as possible. That may be a month or more, or perhaps even less. This is the smartest and fastest approach to Planche training. If you are tired of plateaus and a lack of progress, open the book, start today, and train using this framework until you have mastered the art of the Planche. Launch week sale - £16.99 (save 50%) Price increases to £24.99 in 7 days
