This weird morning ritual felt like it destroyed my brain fog and procrastination forever. In 2020, I became trapped in Long Covid for over 3 years. Brain fog, ADHD symptoms, chronic fatigue, executive dysfunction and exhaustion ruled my life. If only my doctors knew about mastering dopamine. I tried all the supplements and had all the blood tests. But only when I applied the science of dopamine to my life, did I get better. And I got more than better. I became healthier and fitter than before, and it only took a week or two to happen. I created the Mountain Protocol, and wrote there books to describe how it works, and why neuroplasticity rewired my brain. What if low mood, ADHD, anxiety, overeating, addiction, and fatigue were just symptoms of altered dopamine function? And what if we could rapidly enhance our dopamine naturally? We can, and brand new research has uncovered how! The dopamine reward system is our learning, energy and mood system. We can completely overhaul our lives once we know how to master dopamine! Planet Dopamine is a short book, designed to be immediately accessible and actionable to people like me, who experience any of the above. Using these techniques, I went from running on 2% brain power to well over my previous best! Grab it now, if it’s time to master dopamine, and start making powerful decisions. (I also wrote a much longer book, Dopamine Mountain, describing how I completely overhauled my mood, procrastination, brain fog, anhedonic depression, anxiety, chronic fatigue, ADHD symptoms, chronic pain and migraines). That’s for later! Absolutely essential reading for everyone. Book and Sample aLao available on Amazon and kindle outside Australia, (author is paid commission). About author Andy Y West
