This pure organic herbal infusion offers many properties of the organic raspberry plant. Benefits: Certified Organic GMO-Free Caffeine Free Gluten-Free Dairy-Free Suitable for Vegetarians & Vegans How to use: Place the tea bag in a cup or teapot. Use one tea bag per person. Add fresh boiling water and allow to rise for 4 to 5 minutes. Cautions: Please note that Raspberry Leaf should be avoided in the first trimester of pregnancy. Drink a maximum of three cups per day in the third trimester. Please consult your healthcare professional before drinking this tea. About this brand: Planet Organic products are certified organic and grown as nature intended, with no synthetic chemicals, fertilisers or GMO’s. Organic farming helps build a healthy global community by employing safe agricultural practices that work in harmony with our environment.Their products are grown in plantations where topsoil is nurtured naturally by composting not chemicals. This reduces soil erosion and keeps land fertile. Organic farming practices stop chemical contamination to our waterways and promotes a healthy, diverse ecosystem for animal and plant life. Ingredients: Certified Organic Raspberry Leaf