Mini Trampoline Adapter Accessory PlyoFit Trampoline Adapter Kit Transforms Your Fitness Trampoline Lightweight, Quiet and Portable Plyometric Rebounder Increase your trampoline's versatility with more upper body and abdominal exercise possibilities. The whole family can enjoy a wide variety of workouts and exercise games. A fun way to build, maintain and increase muscle strength, speed, explosive power, agility, endurance, reaction time, balance and coordination - through a wide variety of plyometric exercises. Perfect for your home, the gym, park or at the beach. Quiet, Smooth Plyometric Rebounder workout Easy to convert between Plyometric and bouncing mode 15 seconds with no tools required. Light weight, yet very stable and stays in one place. Adjustable angles - easily adjusts to various angles for differing workouts. A wider range of exercises than is possible on noisy, stand-alone spring-based units - adjustable for multiple angles. Why Plyometrics?To keep up with your kids and grandkids, or reach peak performance on and off the slopes, field or court. Athletes, trainers and physical therapists all recognize plyometric training is an important component for people of all ages achieve fitness goals. And best of all, it's FUN! Add the PlyoFit Trampoline Adapter Kits to your Fitness Trampoline workout and reap the benefits! Includes:Carrying Case, One 3 lb exercise ball (~ 4" diameter), and the Workout in the Park DVD featuring Steve Carver and Irene McCormick Have Fun Getting Fit with the PlyoFit Adaptor Kit Ingredients Includes:Carrying Case, One 3 lb exercise ball (~ 4" diameter), and the Workout in the Park DVD featuring Steve Carver and Irene McCormickAdapter for 300 Series fits any arched leg 39” 300 Series Fitness Trampolines.Adapter for PRO Series 39" or 44" fits any PRO Series Fitness Trampolines. Has increased stability with additional support legs. Specially designed for Personal Trainers and in-home use. Instructions Recommended Use Have fun and get fit at the same time. Build, maintain and increase muscle strength and endurance, reaction time, balance and coordination. Contraindications Always consult your health care provider before beginning a new exercise. Scientific Reference Exercise Research Abstracts