less bloat. more beauty sleep. your nightly reset for better digestion, deeper calm and clearer skin the pm blend combines traditional chinese medicine herbs and functional botanicals to help settle your stomach, reduce bloating and calm a busy mind before bed. why you’ll love it supports digestion after dinner helps reduce bloating helps keep things flowing smoothly (yes, we’re talking about poos) calms the body and nervous system supports deeper rest and relaxation promotes clearer skin your evening exhale naturopath-designed and inspired by traditional chinese medicine, the pm blend helps your body wind down at the end of the day. crafted to support digestion, reduce bloating and promote clearer skin, while gently calming the nervous system so you can relax, sleep more deeply and wake feeling refreshed.