PMDD Symptom Tracking Spreadsheet

Medera Apothecary Verified independent store

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A simple symptom tracking tool designed to identify cyclical patterns essential for distinguishing PMDD from other mood conditions with overlapping symptoms. This tracker helps you map daily symptoms against your menstrual cycle to reveal luteal-phase changes and symptom resolution after menstruation — key features often missed without consistent tracking. Includes a downloadable PDF with access to the tracking sheet and clear instructions for use. Show more