PMS Hero® is the advanced formula of clinically studied botanicals, vitamins and minerals to relieve common symptoms of your period including cramps, breast tenderness, bloating, mood swings and irritability. PMS Hero® balances your hormones for a better mood, body and mind every day through your cycle. 9 out of 10 women who take PMS Hero® enjoy relief from symptoms. 2x more effective than standard remedies WHY SO GOOD? Research shows PMS Hero® is 2x more effective than other PMS supplements. Including Shatavari, Dong Quai, Bromelain, Chaste Tree, Folate and B Vitamins, PMS Hero® naturally regulates your hormones to relieve symptoms so you can thrive before, during and after your period. Dong Quai Dong Quai has been extensively studied for helping regulate hormones and relieving symptoms of menopause and PMS, including mood swings, insomnia, hot flushes and night sweats. Shatvari Often referred to as the 'Queen of herbs', Shatavari has been used for thousands of years to help with symptoms including cramps, anxiety, irritability, and coping calmly with stress. Chaste Berry Chaste Tree (Agnus Castus) is a traditional herb used for symptoms of PMS including irritability, mood swings, breast tenderness and headaches. Dandelion Root Dandelion Root Dandelion Root supports the body's natural purification process, contributes to gastrointestinal wellbeing and helps protect against digestive discomfort. Ashwagandha KSM-66® KSM-66® is the patented and most clinically trialled form of Ashwagandha, giving rise to its world-wide acclaim for supporting stamina and helping the body manage pressure. For best results, take two capsules every day, together or separately, to naturally regulate hormones throughout your cycle. You can take PMS Hero® a few days before the onset of PMS symptoms, however if this doesn't address your symptoms, take PMS Hero® each day through your cycle.