This tea helps with pain and cramps. Nutrient dense, Calming, helpful for Bloating, and helps with mastalagia. Flavor: Earthy and subtle tones of chamomile and citrus Pairs: well with Lavender, Vanilla cinnamon, matcha & all plain honeys. Weight: 1.5 oz Brew Instructions: 1-3 tsp of tea in 8oz of hot waterSteep for 3-7 minutes or until desired strength is reached. We Never Use Artificial/ Natural Flavors in our tea blends. What you taste is only the herbs listed below. Ingredients: Raspberry Leaf, Vitex, Dong Quai, Chamomile, Butcher's Broom, Lady's Mantle, Cramp bark, Meadow sweet, Rose hips, Nettle, Yarrow, Lemon Balm & Dandelion root. Hey, you. We're committed to giving you the best stuff out there, and sometimes that means we find other cool people making awesome things. It's like we're the best matchmakers for your self-care routine. This product is from one of those super rad, small businesses that we’ve vetted and love. But since they're the experts, they'll be shipping it directly to you. So, don't be shocked when this little gem arrives in its own separate package, all by its lonesome. It's just a special delivery from a friend of the family!