PMS Pack

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Physician-formulated daily nutritional support for women managing PMS — balancing hormones, easing cramps, stabilizing mood, and restoring energy through every phase of your cycle. PMS isn't just discomfort. It's your body signaling that it needs support. Bloating, cramps, mood swings, fatigue, brain fog — these aren't weaknesses. They're symptoms of real hormonal and biochemical shifts that happen every single month. And most women are navigating them completely unsupported. The PMS Support Pack was built by a physician to change that — a precision daily pouch with 6 clinically-selected ingredients that work together to address the root causes of PMS, not just mask the symptoms. 📋 Clinical Note Premenstrual health is a critical aspect of overall well-being, influencing hormonal balance and emotional stability. Managing PMS effectively aids in reducing discomfort and maintaining energy levels. Magnesium and Calcium Citrate support muscle relaxation and ease cramps, while DIM and Ashwagandha promote hormonal equilibrium and mitigate stress. Methyl B-Complex and Omega-3 further enhance energy metabolism and reduce inflammation, offering comprehensive support for the menstrual cycle. 🧬 What Actually Happens During PMS Every month, your body undergoes complex hormonal shifts. Without proper nutritional support, these shifts create a cascade of symptoms: ⚠️ Estrogen dominance — excess estrogen relative to progesterone drives mood swings and bloating ⚠️ Magnesium depletion — drops sharply in the luteal phase, triggering cramps and muscle tension ⚠️ Cortisol spikes — stress hormones amplify PMS symptoms and disrupt sleep ⚠️ B-vitamin depletion — compromises neurotransmitter production, worsening mood and fatigue ⚠️ Inflammatory prostaglandins rise — driving painful cramps and systemic discomfort ⚠️ Calcium imbalance — linked directly to mood disturbance and cramp severity These aren't random symptoms. They're predictable. And they're addressable. This pack addresses all six — simultaneously. 💊 Your Daily Support Pouch Contains 🌿 Organic Ashwagandha Root + Extract — 380mg + 95mg (standardized to 1.5% withanolides) Adaptogen — directly buffers cortisol spikes that amplify PMS symptoms Supports hormonal equilibrium during the luteal phase Reduces stress-driven mood disruption and irritability Standardized extract ensures consistent withanolide potency every pouch Supports healthy sleep quality during the premenstrual window Capsule: Vegetable Cellulose | Free from: Dairy, Gluten, Wheat, Soy, Peanuts, Tree Nuts, Fish, Shellfish, Eggs, Milk, GMOs, Sesame 🌿 DIM (Di-Indole Methane) — 300mg Promotes healthy estrogen metabolism — shifts balance away from estrogen dominance Supports conversion of aggressive estrogen metabolites to protective forms Directly addresses bloating, breast tenderness, and mood swings driven by excess estrogen Clinically used in hormonal balance protocols for women Capsule: Hypromellose (Vegetable) | Free from: Dairy, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Shellfish, Sesame, Fish 🌿 Methyl B-Complex — Full Methylated Panel B1 (Benfotiamine) 20mg, B2 (Riboflavin/Riboflavin-5-Phosphate) 17mg, B3 (Niacinamide + Niacin) 75mg total, B6 (Pyridoxal-5-Phosphate) 10mg Features methylated B12 (Methylcobalamin 500mcg) — superior neurological bioavailability Features methylated folate (5-MTHF 400mcg DFE) — bypasses MTHFR gene variants B6 directly supports serotonin and dopamine synthesis Biotin 300mcg + Pantothenic Acid 50mg — adrenal and stress hormone support Combats PMS-related fatigue and mood disruption at the neurotransmitter level Capsule: Vegan Capsule (Hypromellose), MCT 70% C8/C10 Coconut on Acacia | Free from: Animal Products, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Milk, Shellfish, Sesame, Fish 🌿 Calcium Citrate — 160mg Calcium Citrate form — superior absorption vs. calcium carbonate Clinical studies directly link calcium supplementation to reduced PMS mood symptoms Supports muscle relaxation alongside magnesium Reduces cramp severity and duration Capsule: Hypromellose (Vegetable) | Free from: Dairy, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Shellfish, Sesame, Fish 🌿 Magnesium Glycinate — 133mg (20% elemental Magnesium) Glycinate form — highest bioavailability, gentlest on digestion Magnesium drops sharply in the luteal phase — this directly replenishes the deficit Relaxes uterine muscle contractions — directly reduces cramp intensity Calms the nervous system — reduces anxiety and irritability Supports deep sleep quality during the premenstrual window Capsule: Hypromellose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate, Silica, Stearic Acid | Free from: Artificial Colors, Dairy, Wheat, Soy, Peanuts, Tree Nuts, Eggs, Shellfish, Sesame, Fish 🌿 Omega-3 Fish Oil — 1000mg (EPA, DHA, and Other Omega-3 Fatty Acids) EPA directly suppresses inflammatory prostaglandins responsible for cramp pain DHA supports brain health and mood stability throughout the cycle Reduces systemic inflammation that amplifies PMS discomfort Clinically studied for dysmenorrhea (painful periods) relief Softgel: Gelatin with Carob color, Vegetable Glycerin, Purified Water | Contains: Fish ⚠️ Note: Omega-3 softgel contains gelatin (source not specified on manufacturer label) and fish oil. Not suitable for vegetarians, vegans, or those requiring halal/kosher certification until confirmed. All other capsules in this pack are vegetable-based. ⚡ Six Pillars of PMS Support ✅ Hormonal balance — DIM promotes healthy estrogen metabolism, reducing dominance ✅ Stress & cortisol — Ashwagandha buffers adrenal response and mood disruption ✅ Cramp relief — Magnesium Glycinate + Calcium Citrate relax uterine muscle ✅ Mood & energy — Methyl B-Complex fuels neurotransmitter production ✅ Inflammation — Omega-3 EPA suppresses prostaglandins driving pain ✅ Nutrient repletion — addresses the specific deficits that drive monthly symptoms 💡 Why This Stack Works Synergistically These six ingredients create a complete hormonal support cascade: DIM 300mg → estrogen metabolized properly → dominance symptoms reduced Ashwagandha 475mg → cortisol buffered → stress-driven PMS amplification blocked Magnesium Glycinate 133mg → uterine muscle relaxed → cramp intensity reduced Calcium Citrate 160mg → mood-linked calcium deficit addressed → emotional stability supported Methyl B-Complex → serotonin + dopamine synthesis supported → mood and energy restored Omega-3 1000mg → inflammatory prostaglandins suppressed → pain and discomfort reduced This isn't a pain reliever. This isn't a hormonal pill. This is physician-designed cycle support — built to address what's actually driving your symptoms every month. 🔬 Full Transparency — Verified Supplement Facts Ingredient Dose Capsule Type Purpose Ashwagandha 475mg (380mg root + 95mg extract) Vegetable Cellulose Cortisol buffering, hormonal balance DIM 300mg Hypromellose (Vegetable) Estrogen metabolism, hormonal balance Methyl B-Complex Full methylated panel Vegan Capsule (Hypromellose) Energy, mood, neurotransmitter support Calcium Citrate 160mg Hypromellose (Vegetable) Cramp relief, mood stability Magnesium Glycinate 133mg (20% elemental) Hypromellose (Vegetable) Muscle relaxation, cramp relief, sleep Omega-3 Fish Oil 1000mg Gelatin (source unspecified) Anti-inflammatory, pain reduction ✅ No proprietary blends — every dose verified and disclosed ✅ Physician-formulated — not assembled by a marketing team ✅ 5 of 6 capsules are vegetable-based — no animal-derived gelatin in capsules ✅ Methylated B vitamins — superior bioavailability including for MTHFR gene variants ✅ Free from: Gluten, Wheat, Soy, Dairy, Peanuts, Tree Nuts, Eggs, GMOs, Artificial Colors & Flavors ✅ cGMP certified facility — manufactured to pharmaceutical standards ✅ Third-party tested — purity and potency verified ⚠️ Contains Fish — Omega-3 softgel is fish-derived. Not suitable for vegetarians, vegans, or halal/kosher requirements until gelatin source is confirmed 🕌 Dietary & Religious Compliance Note Five of the six capsules in this pack use vegetable cellulose or hypromellose — zero animal-derived gelatin. However, the Omega-3 softgel contains gelatin (source not specified on the manufacturer label) and fish oil. This pack is therefore not currently certified halal, kosher, or vegan due to the Omega-3 component. Always consult your religious authority for final certification guidance. ⚠️ Suggested Use Take all capsules in your daily pouch each morning, preferably with or after breakfast. For best results, take consistently throughout your cycle — not just during symptomatic days. Consult your healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, on hormonal medications, or managing a diagnosed hormonal condition. 🏆 Perfect For Women experiencing monthly PMS symptoms — cramps, mood swings, bloating, fatigue Women with suspected or confirmed estrogen dominance Those seeking non-hormonal, natural cycle support Women with MTHFR gene variants who need methylated B vitamins Anyone wanting full ingredient transparency in their women's health supplements Women prioritizing hormonal health as part of overall wellness 📦 Pack Details ✅ 6 precision-dosed ingredients per daily pouch ✅ 30-day supply — one pouch per day ✅ AM delivery recommended — take with or after breakfast ✅ 80% less plastic than traditional supplement bottles ✅ Ships from Las Vegas, NV in 2–5 business days ✅ Eco-friendly packaging — physician-branded, professionally labeled Science-backed. Physician-formulated. Fully transparent. Pouch-delivered. Tear. Take. Thrive through your cycle. 💜 Show more