THE PMS TOOL KIT I have been making versions of these for years! And more recently i only have it available at Markets. The past few markets, i have sold out! All the converstaions i have with women around painful periods and raging pms are always more than managble if we commit to changing the way we live life in the premenstrual phase. Right after ovulation, oestrogen basically fucks off! And its with that our bodies change and the hormonal change begins. Progesterone is dominant in the luteal phase aka your inner Autumn. Think of yourself as a different woman in this phase. She needs different food, care and vibes. This is why this kit is so helpful and heres how to use it. Hormonal hot chocolate This is going to support the changing hormones and also support your sugar cravings also while regualting the nervous system. Drink this instead of coffee and you can also drink it before bed - but just have one tea spoon. Magnesium spray Most of us are deficient in Magnesium and using this the week before your period will be a game changer, especially for all of the aches and pains and helping let the womb area and sacrum recieve the right amount of Magnesium. Spray onto the soles of feet, lower back and sacrum in the luteal phase and the bleeding phase. Womb cramp balm This balm's base is magnesium and the essential oils in it are reallllly helpful to aid cramps when you are bleeding. Cleanse that sh*t yoni steam Yoni steaming is an ancient practice and using this a couple of times a week for the lead up to your period is going to help soften the cervix along with nourishing the tissue inside the vagina. Mini boob oil 50ml of the best kind of anti-inflammatory lymphatic oil ive ever made! This has calendula and jojoba which are amazing oils for helpinf reduce swelling along with Rose, Frankinsence and Lavender that help the mind. We can have alot of excess oestrogen if our bodies dont excrete it through sweat and urine and can commonly gather in the boobs, so breast massage will be your friend in the latter part of your cycle.
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