STEPS AND DISTANCE Tracks your steps and distance from steps. INACTIVITY ALERT Reminds you with vibration to get up after 55 minutes of sitting and add active breaks to your daily routines. SMART CALORIES Lets you know exactly how many calories you’ve burned. The individual algorithm is based on your data: weight, height, age, gender and the intensity of physical activity. ACTIVITY GOAL Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal. Breaks up your activities into five intensity levels: resting, sitting, low, medium and high. SLEEP Automatically tracks your sleep time and quality. See and learn from your sleeping patterns in Polar Flow web service and app. SMART NOTIFICATIONS Vibrates and notifies you about incoming calls, messages and calendar reminders. ACTIVITY GUIDE Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal. ACTIVITY BENEFIT Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy. SMART CALORIES Lets you know exactly how many calories you’ve burned. ENERGY POINTER Gives clear guidance on how to get into shape faster. Polar H7 required. TRAINING BENEFIT Motivating feedback straight after exercise. Polar H7 required. HEART RATE DURING TRAINING Shows your current heart rate with the touch of a button during training. Polar H7 heart rate sensor required. Set up Instructions: