Pomegranate

Bonvila Verified independent store

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Nar Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains Fiber: 7 grams Protein: 3 grams Vitamin C: 30% of the RDI Vitamin K: 36% of the RDI Fol ate: 16% of the RDI Potassium: 12% of the RDI Show more