For the temporary relief of Chilblains, aching feet & legs & muscular pain.For people who spend much of the day standing, particularly standing still, aching feet and tired legs are a common phenomenon. Ingredients Each tablet contains equal amounts of 6x:Calc fluor (Calcium flouride)Calc phos (Calcium phosphate)Kali phos (Potassium phosphate)Mag phos (Magnesium phosphate) Directions Dosage:Adults: 1 tabletChildren: 1/2 tabletInfants: 1/4 tabletDirections:Chew tablets or crush and dissolve in water.Acute conditions: every half an hour (up to 6 doses per day) until symptoms subside.Chronic or maintenance dose: 4 times daily.Take half an hour before meals, last dose at bedtime, or as professionally prescribedAlways read the label and use only as directed. If symptoms persist consult your healthcare practitioner. Contains lactose.