This soothing set of 30 pop-open cards offers gentle reminders and mindful practices to help you pause, breathe, and reconnect with yourself. There is a moment of stillness in this box—words and practices to support a sense of calm. Here you’ll find 30 pop-open cards, each holding a different message. Open them to discover gentle ways to intentionally embrace this moment and bring you back to your center. Draw a card in the morning to begin your day with self-care, keep the set on your desk to invite moments of pause during your work, or open a card with your coffee to bring mindfulness into your routine. Each message has a way of finding you at just the perfect time. Each card includes reflections and practices to invite presence, such as: Notice one beautiful thing, right where you are. Then notice what part of your spirit it speaks to. Today, practice letting whatever you are capable of be absolutely enough. Soften your gaze. Soften your breath. See if you can meet whatever is coming up with gentle awareness.
