Poplin's Self-Love Workbook Set

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Poplin's Self-Love Workbook Set Poplin's Self-Love Workbook Set is a five-week guided journal that helps you build a kinder, more confident relationship with yourself in just 15 in tentional minutes a day. Thoughtfully designed as a “zero-excuses” self-care kit, it blends science-backed positive psychology, Cognitive Behaviour Therapy (CBT), and playful art therapy so you can reflect, de-stress, and reconnect with who you truly are. Loved by 600+ customers and trusted by wellness professionals, it is Singapore’s most cherished self-love journal for everyday wellbeing and growth. The word Tognac, is a creatively coined word for a playful take on - the knack for creative thoughts. Show more