Eating well does not have to be complicated. With the PortionMaster Portion Control Plate you can enjoy perfectly balanced meals wherever you are. This smart plate helps you measure portions accurately and keeps different food groups neatly separated in their own sections. It is ideal for anyone who is mindful about nutrition, whether you eat at the office, on the go, or at home. The lightweight, compact design makes healthy eating simple and stress free every single day.The portion control layout supports healthy eating habits and makes weight management far easier to stick to. Because it is lightweight and compact, it slips easily into a bag for work, school, or travel. It is made from durable, BPA-free material that is safe for everyday use and built to last. Both microwave and dishwasher safe, it heats your meals quickly and cleans up in seconds. Use it for balanced lunches, calorie-conscious dinners, or teaching children about healthy serving sizes.Specifications Material: BPA-free plastic Colors: Available in various colors Care: Microwave and dishwasher safe