Emrald Labs Post Mass is a high-calorie mass gainer delivering 634 calories, 119g of carbohydrates and 27.9g of protein per serve, with added creatine monohydrate and a digestive enzyme blend, making it a practical and convenient way to hit your daily calorie and macro targets when food alone is not cutting it.Benefits 634 calories per serve, a substantial calorie hit for those who struggle to eat enough through food alone 27.9g of protein and 119g of carbohydrates per serve to help fuel training and support daily macro targets Creatine monohydrate included so you do not need to take it separately Digestive enzyme blend to help support digestion and comfort with a high-calorie serve Works as a post-workout shake, between-meal nutrition or a convenient meal supplement Ingredients High-Calorie Protein and Carbohydrate Blend: 634 calories and 27.9g of protein per serve, designed for those in a calorie surplus phase who need a reliable and convenient way to meet their daily intake without forcing down extra meals Creatine Monohydrate (1.5g per serve): one of the most well-researched training supplements available, included here to complement the mass gainer formula and help support strength and training output as part of a resistance training routine Digestive Enzyme Blend (Bromelain, Papain, Amylase): three enzymes derived from natural food sources, bromelain from pineapple, papain from papaya and amylase from grains, included to help your body break down and absorb a high-calorie serve more comfortably Format: powder format, available in 5 flavours. Can be consumed post-workout or as a between-meal calorie and protein top-up