The Sitz Bath is an herbal practice of our foremothers who knew the benefits of a cuppa tea for their most precious parts. The concept is simple, dunk your yoni into a botanical bath, proceed to chill, and repeat daily until what ails your kooch clears. A labial life saver. The blend of herbs in Mama Sitz work to soothe and aid the positively prodigious postpartum yone. Can be used for Yoni care post-postpartum. Pair with the Perineal Mist, you'll thank us later. Plant Profiles: Myrrh, Lavender, Chamomile, Comfrey, Witch Hazel and White Willow make for a repairing and soothing blend to some of the most sensitive tissues. Excellent for promoting tissue regeneration. Ritual: Add three tablespoons of the Mama Sitz herbs and add it to a quart-sized jar. Fill the jar with boiling water and let the herbs steep for a minimum of half an hour. Steeping overnight is ideal. You can gently rewarm the tea before use.Add the strong tea to a warm, shallow bath (enough water to submerge your yoni). Add a ¼ cup of sea salt to the tub —sitz for 20 plus minutes. Continue this practice once a day for a month.Yone on ice directions: Using the same tea (sans salt), saturate a clean cloth folded into a shape that will fit into a menstrual pad. Freeze the saturated tea cloth, then place it on top of a sanitary pad to wear. It’s like a popsicle outta the ice cream truck on a hot summer day ... for your yoni.Other uses: Add tea to a peri-bottle and use as you would with water.Continue to use after postpartum repair for discomfort from microbial invasions.