Breathing Posters

Cher Jones - Author Verified independent store

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Help Children Calm Big Feelings This printable breathing poster provides a simple visual strategy to help children slow down, regulate their emotions, and regain a sense of calm wh en feelings become overwhelming. Using child-friendly prompts and easy-to-follow breathing exercises, the poster can support children in managing worries, frustration, anger, anxiety, and other big emotions. Perfect for: • Parents and carers • Teachers and teaching assistants • ELSAs and pastoral staff • Counsellors and therapists • Calm corners and wellbeing spaces You’ll Receive ✓ High-quality printable breathing poster ✓ Child-friendly visual prompts ✓ Suitable for home, classroom, and therapeutic settings ✓ Instant digital download ✓ Designed to support emotional regulation and self-calming Why Use Breathing Strategies? Deep breathing helps activate the body’s natural calming response, reducing stress and helping children feel more in control of their emotions. Regular practice can support emotional wellbeing, resilience, and self-regulation skills. Recommended For Ages 4–11, although many older children also benefit from visual calming strategies. Looking for more emotional wellbeing resources? Explore The Storm Dragon, Walk Tall, The Burst Balloon, and other Feisty Scholar books and resources designed to help children navigate big feelings with confidence. Show more