Postnatal Return to Running Program

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Led by Women's Health Physio Lyz Evans and postnatal trainer Kimmy Smith, the EMP return to running program gives you all the workouts, education, plans and support you need to ret urn to running safely and confidently after birth. Twelve months unlimited access for just $99 What's Included: ✔️ A Complete Return to Running Program A week-by-week program including workouts, running plans, audio tracks and recovery classes. ✔️ Physio-Led Education Learn from Women's Health Physiotherapist Lyz Evans how to get your body 'run-ready' and how to return to running safely. ✔️ 14 Run Ready Workouts You'll also get access to 14 Run Ready Workouts including strength, pilates, pelvic floor, core and yoga workouts with our team of women's health experts. ✔️ Ongoing Support All of our Return to Running members get access to our incredible EMP Support including clinic hours with Lyz, private Facebook group and more. Show more