Learn How To Strike With Confidence & Power With These Tips And Techniques From Bang Muay Thai Athlete & Champion Kickboxer PJ McGee Work with front kicks, round kicks, side kicks, and more as PJ shows you how to throw with a confident snap that will help increase your power with every connection Join the “Samoan Samurai” as PJ shares techniques that have helped him in his own career as he has competed in multiple and won in striking disciples See how PJ breaks down important concepts like distance, placement, balance, and more on this 4-part series PJ teaches you some of his most reliable power combos, including “The Bas” and “The Modified Dekkers”, that you can start employing for success Build your body for the fight as PJ shows you how to work on flexibility, mobility, shin conditioning, and more - each one important for you to add the most possible power to each strike Check Out The Trailer! So, What Exactly Do You Get? PART 1 INTRO TYPES OF KICKS - FRONT KICKS TYPES OF KICKS - ROUND KICKS TYPES OF KICKS - SIDE KICKS TYPES OF KICKS - THE QUESTION MARK KICK TYPES OF KICKS - SPINNING HOOK AND SPINNING WHEEL KICKS PART 2 HOW TO KICK 1 - PIVOTING HOW TO KICK 2 - BALANCE HOW TO KICK 3 - KICK PLACEMENT HOW TO KICK 4 - DISTANCE HOW TO KICK 5 - RUSHING KICKS PART 3 PRE AND/OR POST WORKOUT STRETCH ROUTINE 4 STRETCHES FOR HIP MOBILITY AND HIP DEXTERITY EXERCISES TO BUILD HIP MOBILITY AND STRENGTH WORKING ON FLEXIBILITY FOR THE 3 MAIN TARGETS SHIN CONDITIONING PART 4 POWER KICK COMBOS - TIPS FOR HOLDING THAI PADS POWER KICK COMBOS - THE DUTCH DRILL USE POWER KICK COMBOS - THE HOLLAND POWER KICK COMBOS - THE BAS POWER KICK COMBOS - THE MODIFIED DEKKERS POWER KICK COMBOS - COMBO NUMBER 5 POWER KICK COMBOS -COMBO NUMBER 6 POWER KICK COMBOS - COMBO NUIMBER 7 THE STICKS INTO SPINNING SIDE KICK CONCLUSION $77
