Power Over Perimenopause

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If you’ve been told “your labs are normal” but you feel anything but normal… this book is for you. Power Over Perimenopause is your clear, no-nonsense guide to understanding what’s actually happening in your body and why your symptoms are not random, not in your head, and not something you just have to live with. Dr. Greg walks you step-by-step through the root-cause approach to perimenopause, helping you connect the dots between your hormones, stress, metabolism, and overall health so you can finally get off the rollercoaster and feel like yourself again. What You’ll Walk Away With: Clarity on your symptoms — understand why you’re experiencing fatigue, anxiety, weight gain, brain fog, sleep issues, and more A new perspective on hormones — learn why your hormones are not “broken,” but responding to your internal environment The root-cause framework — uncover the real drivers behind perimenopause symptoms beyond just estrogen and progesterone A step-by-step path forward — know exactly where to start and what matters most (no more guessing or overwhelm) How to interpret your body’s signals — turn symptoms into useful data instead of frustration The truth about labs — understand what your testing is (and isn’t) telling you A sustainable protocol approach — learn how to support your body in a way that actually works long-term How to stop chasing quick fixes — and instead build a foundation that restores energy, balance, and stability Confidence in your next steps — feel equipped to advocate for your health and make informed decisions Hope — real stories and principles that show this transition does not have to be chaotic Show more