The Personal Power Plate is a multi-benefit exercise tool that helps you reach your goals, faster and more effectively. Delivering the gold standard in whole body vibration technology, the Personal Power Plate has a set frequency of 35 Hz, a 30– or 60–second timer, and a remote control for easy operation. In fact, studies have shown Power Plate users lose twice as much fat over six months over those using simple fitness and diet alone. It’s compact and easy to store under a bed or in a closet, with various optional case options for travel and quick, on-the-go workouts. Add the Personal Power Plate to your routine and experience the world-renowned vibration technology that is now available in its most compact size. What’s Included Hand Straps (set of 2) Rubber Mat Remote Control Instructions for Use Soft Carrying Case Power Cord Features: Grade: Consumer Color: Black - additional colors available upon request (additional fee with a 12 week lead time) Frequency / Pre-set Frequencies: 35Hz Time Selections: 30 or 60 seconds Vibration Energy Output (amplitude): Low or High PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results Specifications: Dimensions (W x D x H): 27.5in x 18.7in x 6.2in / 70cm x 47.5 x 15.7cm Weight: 40.4lb / 18.2kg Maximum Load: 264lb / 120kg Power Supply: 100-240 VAC, 50/60Hz Universal Voltage Nominal Power in Operation: 160-185W Certifications: CE PSE UL cUL FCC ID IC ID TELEC RF CE