This is a one-week trial of our Power Protein Package, ideal for getting a taste of our full monthly plan. Each meal contains 2 servings. Deliveries are skipped on public holidays, and the schedule is extended so you still receive all 5 meals. One meal includes: Heavy Protein Meal (24 oz)A rotating vegetarian main prepared with protein-rich ingredients such as paneer, tofu, halloumi, and other plant-based proteins. Solo Homestyle Tiffin Chef’s Choice Curry or Sabzi (6 oz) Lentils or Dal (6 oz) Rice (6 oz) 2 Special Protein Rotis Fruits, Sprouts, or Nuts (3.5 oz) Fresh Salad (3.5 oz) Estimated total: 1,800–2,300 calories, depending on the day’s menu. Need larger portions? Everyday, Generous, and Supreme tiffin options are also available.