An invigorating vinyasa flow practice that combines breath with movement, building strength, flexibility and mindfulness. This is a dynamic, fluid practice that synchronises breath with movement, creating a continuous flow of postures that build strength, flexibility, and mindfulness. Expect to move through a series of sun salutations, standing poses, balances, and inversions, linked together seamlessly in a choreographed sequence. With an emphasis on breath awareness and mindful transitions, this session offers a challenging yet accessible practice suitable for all levels. Clear alignment cues and modifications are provided to accommodate varying levels of experience and ability, empowering students to explore and expand their practice safely and effectively. Whether you're looking to build strength, increase flexibility, or cultivate mindfulness, this dynamic vinyasa flow yoga session offers a transformative journey of self-discovery and personal growth. Venue Near MRT Stations: Napier, Orchard Boulevard, Great World City, Orchard, Somerset Date & Time 9 April 2025 Wednesday 3pm16 April 2025 Wednesday 3pm Pricing Host – $20Participant – $35Private Session – $100Minimum of 3 (including Host) and maximum of 6 participants. What to Bring Yoga mat, towel and a bottle of water. About the Instructor Meet Shuping, your yoga and Pilates instructor — a bundle of positivity, active spirit, and an insatiable curiosity. Shuping’s mission is all about choosing positivity and making a meaningful difference in people’s lives. Her teaching style reflects her upbeat nature, offering encouragement and emphasizing the value of small steps towards significant goals. Fun facts about Shuping include her small pinkies (ask to see them!), love for all things nature, and a dream of having her own garden. Embodying her belief in constant progress, Shuping lives by Dr. Seuss’s empowering words: “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.” Join Shuping for an uplifting yoga or Pilates experience that goes beyond the mat.
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