Overview Your strength journey deserves the best tools. Whether you’re experienced or just starting, the PowerFlow Plus Adjustable Dumbbells adapt as you grow stronger. Switch from 2.2 - 11 kilograms in seconds and replace up to 8.8 individual dumbbells with one sleek set. Train smarter, save space, and focus on building strength and confidence without the clutter. Key Features 5 Weight Settings Per Dumbbell – Instantly adjust to 2.2, 4.4, 6.6, 8.8, or 11 kgs with a slide-knob system Set of 2 Dumbbells – Replaces up to 8.8 individual fixed-weight dumbbells Quick-Adjust System – Lock in your weight in seconds; plates lock automatically during use Non-Slip Textured Handle – Sleek steel handle for a stable, comfortable grip Compact Storage Racks – Two cradles keep plates aligned and ready for the next set Training Poster Included – Step-by-step exercise guide with illustrated strength moves UKCA/CE Compliant Specifications Weight Range 2.2–11 kgs per dumbbell (5 settings: 2.2, 4.4, 6.6, 8.8, or 11 kgs) Dumbbell Dimensions approx. 35cm L × 20cm W × 15cm H Storage Dimensions (with rack) approx. 52cm L × 41cm W × 22cm H Total Set Weight 23 kg (approx. 50.7 lbs combined) Adjustment Mechanism Slide-knob with in-use locking For Adults and teens 15+; keep away from children and pets What's in the Box PowerFlow Plus Adjustable Dumbbells (Set of 2, 2.2–11 kgs each) Dumbbell Racks (2) Dumbbell Training Body Workout Poster Who It's For Home gym builders who want a complete weight range without a full rack Beginners starting at 2.2 kgs and progressively building up to 11 kgs Those focused on muscle tone, bone density, and metabolic health Anyone short on space who wants a versatile, ready-to-use dumbbell set FAQ Can I adjust the weight while holding the dumbbell? No. Always adjust the weight while the dumbbell is resting in its rack. Attempting to change weight while holding the dumbbell can cause plate misalignment or injury. Does the weight lock during a set? Yes. The adjustment mechanism automatically locks the selected plates in place once the dumbbell is lifted from the rack. What weight increments are available? Each dumbbell is available in 2.2-kilogram increments: 2.2, 4.4, 6.6, 8.8, or 11 kg.