POWERHOUSE | Large Board / Large Rail Classic | Commando Original | 45" x 19" | 16 in 1 Options

Commando Powerhouse Balance Training System Best combo for medium to tall rider who want to develop leg strength, full body coordination and have endless exercise variety with a la rge board. This large board is perfect for stretching out on full body moves and getting a nice wide hand position. The weight of the board challenges your strength and stamina to the max! Balance Board Combos: Create 16:1 Size: 45" x 19" Ride Stance: 36" - 43" Skill Level: All Riders Heights: 5'4" and taller Balls: (1) 8.5" Large, (2) 6.5" Medium, (1) 5" Small Half Balls: (2) 8.5" Large Resistance Band System Add-on Accessories: BOSU Strap DESCRIPTION Take Charge And Lead The Way: The Commando board is large and strong just like you. Take charge of every situation and hone in on your skill set. Designed for the tall user who can unleash an athletic and powerful commanding force. Utilizing the full potential of this board and mastering heavy duty exercises will rank you at elite status. Elite Status Training: This large size board is not for the weak or timid. Requiring a wide stance for smaller riders fires up gnarly muscle activation and control. Very tall riders finally have a board that fits their natural stance and allows functional training. Upper body moves are comfortable and give you an infinite range of positions. With a large rail space there is plenty of room for 2 balls or half balls for full body moves. Balance on This: 8.5" Large Ball: Our favorite combo for carving turns, tricks, upper body moves and full on board control. Keeping you up high means you get a ton of board motion before you have to call it quits. Heavy and strong to control, once this board and ball combo gain momentum your body will fully activate to stay on top. 6.5" Medium Ball: gets you started and keeps you close to the ground. Quick and responsive with a ton of forward and backward motion. Controlling this board with fast ball is a fun challenge and will require great body control. Carving a turn is easy if you are comfortable with the wide squat stance. 5" Small Ball: Combine with the 8.5" Half Ball to create the single pivot system. A perfect start to progressing from a wobble board to a board that rolls. You will be able to start coordinating your hip control. 8.5" Half Balls: Create a rocker or wobble board. A great start to learning balance or performing complex upper and lower body moves. Create your own unique combo that suits your needs. Add balls and half balls for variety. Resistance Band System: This Original board features a steel rail system that anchors the Resistance Bands System. Perfect for adding greater body awareness and posture control as the bands pull you down toward the board. Use the handles and foot straps to take any exercise move and expand the challenge. BOSU Strap System: Place your board on the BOSU and secure it with our strap system. The unique movement is gentle and feels like floating on water. Great for movement sequences from quadruped to full standing, landing jump progressions or partner drills. Elysia's Notes: My absolute favorite balance board for total leg domination with the 8.5" Large Ball. I am on fire after a few minutes and then I hold that deep and wide squat to wake up my entire body. I love the huge range of motion and ride area of this board. The push-up sequence gives me so much shoulder motion and really activates my spinal control. My favorite board size for full body training with Resistance Bands and positions with my hands and feet on the board. SKILL PROGRESSION Balance Board Progression From Beginner To Advanced: Si Boards are built for ultimate exercise versatility, skill progression and to be your everlasting balance board system. With unique design features of our Half Balls, Resistance Bands and Original boards you will create a truly functional exercise program. 2 Super Cool Downloads Below Si Boards 6 x 6 Matrix of Versatility for Infinite combos: click here Si Boards 16:1 Balance Boards unique combos: click here Basic Combos: From Beginner to Advanced 1. Rocker Board: 2 Half Balls Place Half Balls flat side up for faster tilt. Using two creates a Rocker Board that tilts in 2 directions - Left and Right for example. The farther the Half Balls are from one another, the more stable the surface. You can place them very close together for more challenge. This is great for holding a position and rocking the board left and right to activate your muscle coordination. 2. Wobble Board: 1 Half Ball Place 1 Half Ball under your board and it will tilt in all directions and allow you to twist the board. Place in the center for an equal weight distribution. Place to the side and you will activate the side directly over the Half Ball. This is great for developing strength on one side if it is weaker or unable to function the same after an injury. 3. Single Pivot Board: 1 Half Ball and 1 Ball Place 1 Half Ball under the left side of the board and 1 Ball under the right side of the board. The left side will tilt front to back and the right side will pivot or slide forward and backward. A great progression to learning how to activate hip rotation on a moving board on one side of your body. Best set up: 3" Ball and 6.5" Half Ball or 5" Ball and 8.5" Half Ball 4. Double Pivot Board: 2 Balls Use 2 of the same sized ball under your board to activate each side in rotation. Placing the Balls close is more difficult. You will get multi-direction motion without the extreme tilting from left to right feet. A perfect combo for advanced skills like surf pop-up, quadruped, deep squats and adding difficult upper body battle rope exercises while maintaining balance. 5. Multi-Direction Board: 1 Ball The heart of the Si Board is riding on 1 Ball for a multi-direction platform. The freedom to move left/right, front/back, twist, diagonal, clockwise/counterclock and 360 spins all at the same time. This is the most advanced balance board skill to learn fine motor skill and full body awareness. Specialty Combos: for Unpredictable Training 6. Rock and Roll: Small Ball inside of Half Ball x 2 Placing a small Ball inside the Half Ball creates two moving surfaces. The small Ball rolls around inside of the Half Ball. The Half Ball is placed flat side up and creates a rocking or wobble motion. Four moving surfaces that keep you level and don't allow the board to roll to extremes. You feel all surfaces continuously knock into each other abruptly. Perfect for deep stance endurance simulating rough water and windy conditions. Use these combos: 3" Mini Ball rolling inside a Vortex 5" Half Ball or 6.5" Half Ball at each end 5" Small Ball rolling inside a 8.5" Half Ball at each end 7. Thrasher: Small Ball inside of Half Ball x 1 Placing a small Ball inside the Half Ball creates two moving surfaces. The small Ball rolls around inside of the Half Ball. The Half Ball is placed flat side up and creates a rocking or wobble motion. Two moving surfaces that give you extreme tilts in all direction with slight board rolling. Perfect for holding your push-up position against an opponent and a narrow squat with very quick foot reactions. Use these combos: 3" Mini Ball rolling inside a Vortex 5" Half Ball or 6.5" Half Ball 5" Small Ball rolling inside a 8.5" Half Ball 8. Ball Big Drop: Medium Ball fixed tight inside a large Half Ball Wedge a Ball inside the Half Ball so that the two parts do not move. You have two different sized balance points and this gets you up high off the ground. You will teeter/hover around and just as the Half Ball gets to the edge you will feel a fast drop to the ground. Reaction to this feels like a sudden drop and being able to control landing on you sport board. Use these combos: 5" Small Ball fixed tight inside a 6.5" Half Ball 6.5" Medium Ball fixed tight inside a 8.5" Half Ball Resistance Bands: Add Resistance for Greater Body Awareness: Mastering your Si Board on the Balls and Half Balls is a big challenge. Now it's time to add resistance and fight the downward forces towards the board. Anchor the straps anywhere along the steel rail, attach the resistance band and then add the handles or foot straps. You can have resistance from any angle and keep your body guessing what's next. This stimulates more posture awareness and strength to keep your position. Combo With Your Sports Equipment: Make it more sport specific by strapping your sports equipment to the end our resistance band. Imagine a tennis racquet, baseball bat, steel mace or kettlebell in your hands being pulled downward toward the board. Then keep your position with the added balance challenge of any of the 8 board set-ups mentioned above. Sounds like one awesome exercise! BOSU Strap System: Gentle Movement Flow and Landing Your Jumps: Sometimes you need a more forgiving balance board compared to our very responsive Balls and Half Balls. Strap your Si Board to a BOSU to get the sensation of floating on air. Movement flow is easier and more fluid. Perfect for partner drills, going from horizontal to vertical exercises, beginners learning balance and advanced athletes adding jumps and other equipment. Use A Burst Resistance Stability Ball: You can also add a burst resistance Stability Ball under the board and strap it in. We use a 55 cm that is deflated 1/4. This is a very advanced set-up when standing or jumping on the board. This is a great skill progression for learning push-ups, dips or bridges. Please note: Use a BOSU and burst resistant Stability Ball in good condition. Check for defects or damage before using and follow all safety guidelines. We are not responsible for damage to your exercise equipment or injury. Exercise within your skill level, with a spotter and safety equipment. TECHNICAL SPECS Board Features: 45" x 19" x 1/2" 9 ply Concave ride surface and elliptical shape Solid urethane blocks secure the rail to the board Grip coat on entire board surface Rail Features: Large rail: 36" x 14" x 1" Thick one piece steel construction of 0.065 wall Durable powder coat Sits 2" off the board base Ride Stance: 36" x 43" Board Weight: 15 pounds or 6.81 kg Weight Limit: 400 pounds Balls: Available Sizes: (Bold Sizes Come With This Package) 10" Extra Large Ball diameter, 20.5 lbs / 9.31 kg 8.5" Large Ball diameter, 12.5 pounds / 5.68 kg 6.5" Medium Ball diameter, 5.5 pounds / 2.5 kg 5" Small Ball diameter, 2.5 pounds / 1.13 kg 3" Mini Ball diameter, 0.6 pounds / 0.27 kg Construction: Durable urethane resists friction wear, heat, chemical and UV damage No odor or smell Solid 1 piece construction that will not deform or break open Texture grip bumps for hand control Hard density similar to a lacrosse ball Unique Function: Superior rebound designed for high bounce exercises 70% rebound from still drop, 200% rebound from a slam Rebound allows you to throw from a distance and it will bounce back to you quickly Designed for repetitive slamming Multi-purpose use to ride, slam, throw and roll on for trigger points Half Balls: Available Sizes: (Bold Sizes Come With This Package) 8.5" diameter Half Ball, 4.25" height with recessed area for ball 6.5" diameter Half Ball, 3.25" height with recessed area for ball 5" diameter Half Ball, 2.5" height with flat bottom 5" Vortex Half Ball, 2.5" height with recessed area for ball 3" diameter Half Ball, 1.5" height with flat bottom Construction: Durable urethane resists friction wear, heat, chemical and UV damage No odor or smell Solid 1 piece construction that will not deform or break apart Texture grip bumps and tacky surface to grip slick floors Will not scratch floors Hard density similar to a lacrosse ball Unique Function: Freedom to place along any open surface of your balance board Side placement allows you to target one side and shift your weight distribution Use flat side down for a gentle movement Use flat side up for faster movement tilt Recessed area allows you to place a ball inside to create unpredictable movement combos Works great for tissue release- place your quad over the round side and flex/extend your knee Place on top of the board and use as a hand platform with doing push-ups Resistance Band System: Strap: 1" ultra smooth polyester webbing that holds up well against abrasion Strong and durable to resist UV, water shrinkage and mold O-rings: Thick 1" diameter ring is welded for added strength Large enough to clip all 6 resistance bands into the same ring Ring will continuously rotate and not bind like a d-ring or triangle Handles: Smooth grip core Strap will never bind or drag on the handle Comfort Grip: Thick foam ensures cushion on your hands Strap is built with plenty of hand space to avoid binding Long Loop Straps: 15" in length allows you to wrap around large poles and stable objects 3 welded o-rings creates varied strap lengths to clip in to Foot Straps: 10" loop gives you space to wrap around your foot or ankle Smooth strap allows foot position change with ease Resistance Bands: 16" bands with swivel clips at each end will not bind on band rotations Swivel clips allow you to clip to a fence link, cable or the o-ring Three resistances:light, medium, heavy Carry Bag: Made with a strong nylon mesh Hold all your extra goods including gloves, keys, jump rope and extra bands Locking drawstring to secure your items Additional strap and clip allow you to hang the bag on the fence, pole or secure to board rail BOSU Strap System: Strap: 1" ultra smooth polyester webbing that holds up well against abrasion Strong and durable to resist UV, water shrinkage and mold Double or quadruple stitching at intersections for ultimate security Construction: Built in an H / Ladder pattern Additional cross connections to prevent securing straps from migrating away Triple layer strapping at ground point under BOSU rim Securing Buckles: Metal on metal buckle that stays secure and resists breaking Secure buckle by connecting the two ends together Squeeze sides of buckle to release the two parts Easily adjust the strap length and increase or decrease tension BOSU Perimeter Buckle: Slide buckle allows you to tighten perimeter strap to the BOSU Place fingers in the finger loops at end of the buckle straps Pull strap tighter or loosen Finger Loop Adjustments: Easily tighten straps to secure your Si Board to the BOSU Place fingers in the finger loops at end of the buckle straps Pull strap tighter or loosen USER GUIDE Suggested Skill Level: All levels for taller users Progress in skill level while using Half Balls for full body moves Large board creates a large amount of balance surface that can be hard to control for beginners How It Feels To Balance On: Riders 3' to 4': Too large of a board to control Suggested to use half balls Riders 4' to 5'4": Too large of a board to ride on one ball because of an ultra wide squat stance Plenty of room for full body moves while on half balls Suggested to use 2 balls or half balls Riders 5'4" to 6': Wide stance requiring more amounts of muscle control and strength Harder to move this board quickly due to size and weight Great board size for upper body and full body moves Rider 6' and Taller: Natural squat stance that does not feel confined or overly stretched Easy move this board Full body moves are comfortable compared to smaller boards Suggested Balls: 5" Small Ball with 8.5" Half Ball: 5" Small Ball is too small to ride on alone Combine with the 8.5" Half Ball to create the Single Pivot set-up Place the 5" Ball inside the 8.5" Half Ball to create the Thrasher set-up 6.5" Medium Ball: Beginner ball that is fast under the board Keeps you close to the ground to easily stop the board Limited tilting for larger sweeping motions Place the 6.5" Ball inside the 8.5" Half Ball to create the Big Drop set-up 8.5" Large Ball: Intermediate ball that is fast and strong Keeps you high off the ground with lots of tilt Great overall combo for all skills 10" Super Deluxe Ball: Advanced ball that is slow to start but can quickly gain momentum Muscle strength and coordination needed to control this ball Keeps you very high off the ground with massive board tilt Suggested Half Balls: 8.5" Large Half Ball for advanced users 6.5" Medium Half Ball for beginners with limited motions Who Should Use This? Those who want to develop more strength compared to speed movements Have plenty of space available to ride- at least 7' x 7' Great board if working with a variety of skill levels with balls and half balls Not Recommended: 3" Mini or 5" Small Ball for riding 3" or 5" Half Ball- these are too small VIDEO Elysia shows you the large Commando Balance Board perfect for tall users and big movements Let's take it back a few years and challenge you to some push-up moves! 10 variations to your Si Board. Use the Balls, Half Balls and Resistance Bands for skill progression (Big Hair is optional but does help with balance) QUICK LINKS Download our Instruction Manuals click here See more Balance Board Training Videos click here Rider Guide for all Si Boards Balance Boards click here Balance Board Instructions click here Balance Board Precautions and Care click here Compare the Tech Specs of all Si Boards Medicine Balls click here Learn more about our Medicine Balls click here Learn more about our Half Balls click here Learn more about our Resistance Band System click here Shop all Balance Boards click here Need More Help? Contact Us Show more