VEGAN POWERLIFTING STARTER GUIDE - (2024 Edition)

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Are beans a solid main protein source on a plant based diet? How much protein should you eat? Are vegan proteins inferior in their amino acid profile? How to exercise to get “snatc hed” and “toned”, not bulky? Soy tho? Getting strong AF is the most rewarding and empowering feeling that has helped me beat body dysmorphia and be comfortable in my body again. I've helped many clients do the same and am excited to help you join us. You most definitely can get in the best shape of your life with strength training fueled by a plant based diet! I wrote this guide to help beginner lifters and new vegans settle all these FAQs once and for all! In the 2024 update of the book we will discuss what equipment is best to use to stay safe, efficient and comfortable in the gym, how to eat, train and recover to optimize progress, and what supplements to take. Common myth busting is a nice bonus for those who need arguments for women lifting heavy or that it's entirely possible to get enough protein as a vegan athlete... Show more