Throwing Ball with Handle Versatile | Durable | Secure Grip The Throwing Ball with Handle is a must-have training tool designed to develop event-specific strength, explosive speed, technical precision, and total-body power. Built for shot put, discus, hammer, and javelin, this multi-purpose training ball bridges general strength development with throwing-specific movement patterns. Standing approximately 8 inches tall with a 1-inch thick handle and constructed from a durable rubber composite, it's built for high-repetition sessions and year-round training. 8" in diameter, grip is 1" x 1 1/4" Sold individually or in packs Coach Cappos Recommends "This is one of my favorite tools for teaching technique, developing specific speed, and specific strength in throwers. Great for warmups, drills, and many different types of general and specific exercises." Coach Scott CapposBig Ten Coach for 25 YearsUniversity of IowaUniversity of Nebraska What customers are saying "It's perfect! It's exactly what I needed for my nervous system training!" — E., verified ThrowsPro customer (one of 300+ five-star reviews) Softshell Throwing Ball with Handle A pliable rubber composite exterior that absorbs impact. Safe for indoor throwing into walls Lands on gym floors without damage Ideal for high-volume sessions Best for: throwing drills, technical work, and explosive throws. Multi-Use Throwing Ball Throwing-specific drills for shot, discus, hammer, and javelin Explosive releases Rotational and overhead movements Kettlebell-style general strength exercises Available Weights 2 lb 1 kg 1.6 kg 4 lb 2 kg 6 lb Order Now - Fast Shipping
