The PowerMax Push/Pull Sled is our answer to your needs for versatility and adjustability in speed training. This US made 11 gauge steel frame sled features a space-saving design that is less than 7” high when folded, replaceable/removable runners for use on a variety of surfaces, and quick release pins for fast set-up and breakdown.The versatile sled accommodates all sizes of athletes with adjustable width push posts (12-21”W x 32”H) and multiple push/pull options. Sled holds up to 300lb on a post that is large enough to fit four 45lb bumper plates. *Top 55 Push Pull Sled Workouts* We asked you for your favorite Push Pull Sled workouts and picked our top-55 favorites. Feeling frisky? Keep this list handy and choose a different option below every time you push the Push Pull Sled. Feeling conservative? Pick one option below and try to progress in some way over the course of six weeks. With this list, your Push Pull Sled options are endless. "The Marathon: start with body weight or more in plates, and go as far as you can. Once you hit the wall, do 20 free-standing body weight squats. Go as far as you can with the Push Pull Sled again and as soon as you stop, do a 40-yard sprint. Repeat 5 times." – Dan Go Hard Ekstrom "Death Rally: load up the Push Pull Sled with your body weight in plates, then do 20, 20-yard sprints for time. Try not to die." – Daven Williams "Do 40 yards for 10 trips, while alternating high/low handles with 90 pounds. The hardest part becomes staring at the watch for 5 minutes afterward to see if you survived not getting the Push Pull Sled® Flu." – Gerald Santoleri "I bought one for in our gym to push down our 30-yard walkway. After deadlift day, we add plates every other trip until we can't move it the full 30 yards. Then, we work back down." – Brian Sealock "Just push 'til you puke! Do 30-yard sprints on asphalt (down and back). Then, add two more plates and repeat. Continue until vomiting occurs. Then, do at least two more runs!" – Todd Marcoullier "Just do 10, 40-yard Push Pull Sled sprints. It's all you need." – Levi Taylor "Pulling my Push Pull Sled with my harness for a straight mile with 150 pounds on it after a squat training session. Awesome and people love to treat you like Rocky as you pass by on the road. Feels better than cake on a cheat day." – Jerome Cook "Push Pull Sled hill sprint: 40-yard sprint with at least 100 pounds. All low handles. 10-15 reps or until dead." – Ryan Oglevee "Buddy Runs: sprints using the high handles, with a Push Pull Sled® that is loaded with one of your training partners who is encouraging (berating) you to keep your feet moving as fast as possible. Switch pusher/rider after each sprint." – Jon Hayes "Load it with 45's and push 25 feet. Superset with 10 heavy tire flips, use a 10-minute time cap, and do as many rounds as possible." – Luke Sweet "Sprint with Push Pull Sled 30 yards each way. Then, add another two plates and do it again. Repeat process 'til projectile vomiting occurs. Then, do two more runs!" – Todd Marcoullier "Do 4 x 20m Push Pull Sled pushes followed by 20m sled sprints followed by 5 reps each target Turkish get-up (32-pound KB) followed by 5 reps clean and press with a kettlebell (64-pound KB). Take all the equipment to the local park at the weekends." – Mike Heeney
