XTREME SWIM'S CARBON GLIDE RECOMMENDED EVENTS:- 200 Freestyle- Distance Freestyle The Powerskin Carbon Glide Open Back is designed to maximize your sense of speed and mobility. All while never having to choose between comfort or compression; you can finally have both. Fit Guidance: Arena recommends to start with your training suit size and order the Glide one size smaller. Fit questions? Call our expert Customer Service team at (972) 596-2188 See the size chart for specific guidance on body measurements. Features and Benefits Carbon Fiber Technology to deliver the perfect combination of power, flexibility, and durability Carbon Micro Cage technology strategically covers lower body muscle groups with compact carbon fiber grid giving you compression where it matters most Ultra-light Hydroglide technology surrounds upper-body minimizing drag and turbulence Unique internal taping instantly activates and interconnects major muscle groups Open back design provides close-to-the-water feel Material composition 65% Polyamide 34% Elastane 1% Carbon Fiber Care Instructions In order to ensure that your Arena swimsuit provides you with the best possible performance for a long time to come, we recommend you take the following precautions: rinse immediately after use, in non-chlorinated water; do not leave the wet swimsuit in a bag or other container for a long time; do not expose the wet swimsuit in a bag or other container to direct sunlight; wash with detergents suitable for delicate clothes; air-dry away from heat sources.