This is a 12 Week Program designed to drastically increase your Strength, Power, Speed, Lean Muscle, and Endurance while hitting Personal Records! This is exactly how I train! I have designed this 5 day split to unlock your Strength, Power, and Fitness! I was able to Clean 365lbs while bringing my VO2 Max from 45 to 54 doing this program! A lot of training programs out there can only improve strength and endurance in isolation, but this will improve both at the same time! For 50 cents a day you will massively upgrade how you look and feel over the next 90 days! I guarantee it! Invest in your body and health - your future self will thank you! Each session will take 45-75 mins Includes:- Compound lifts like Back Squat, Front Squat, Deadlift, and Bench- Olympic lifts like Clean, Jerk, and Snatch- Accessory exercises to increase Strength and Muscle- Metcons- Zone 2 Work on Runs/Bike*This program can be done with or without Metcons and Zone 2 Work - so that is why they are optional*
