The Powertec Sissy Squat Pro achieves near 100% isolation on the quads and places less stress on other muscles such as the knee joints. As a result, it is considered safer than regular squats and leg extensions, and is a useful alternative workout for those who want to relieve stress off their lower back and knees during squats. THE SISSY SQUAT ADVANTAGE: The Sissy Squat Pro achieves near 100% isolation on the quads and places less stress on other muscles such as the knee joints. As a result, it is considered safer than regular squats and leg extensions, and is a useful alternative workout for athletes and those who may have picked up a certain injuries such as back strain. Sissy Squats primarily strengthen the quadriceps and also work the hip flexors, core strength and can improve balance. With the Sissy Squat Pro machine, you’re able to lean back securely without fear of falling over or disrupting your posture. As a compound exercise, you will be able to target several muscle groups in one go. HOW TO USE THE SISSY SQUAT: Step on to the Sissy Squat Pro machine and adjust the knee pad and ankle pads as required, ensuring that your feet are securely locked into position. (The knee pad should be high enough to support the back of your knee as you sit back into a squat, and the ankle pads tightly locked in so your feet remain firmly in position throughout the motion). Lower yourself into a squatting position – ensure that you maintain tension on the thighs. Bring yourself back up to the starting position. Repeat the above steps for your desired number of reps. EXERCISES AND VARIATIONS: The Sissy Squat Pro may commonly be used most for performing bodyweight Sissy Squats, but there are other key advantages for performing other exercises: Sissy Squat (Bodyweight, with a Dumbbell/Plate/Kb, with Resistance Bands) Sissy Overhead Squat (Bodyweight, with a Dumbbell/Plate/Kb/Bands) Sissy Lunge (Bodyweight, with a Dumbbell/Plate/Kb) Seated (on the Knee Pad) Bar/Core Rotations
