Creatine supplementation hit mainstream success in the early '90s, with companies MuscleTech and EAS developing the first consumer products. Since then, creatine supplementation has become somewhat of a standard protocol among athletes; reason being: it works.Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., ... & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 1-18While there are dozens of different types of creatine, such as creatine hydrochloride (used for its high water solubility), creatine malate (creatine combined with malic acid which can have positive effects on stamina), or even multi-component creatine which contains a variety of creatine forms for effects such as increased absorption and serving utilization, creatine monohydrate – consisting essentially of pure creatine and water - is the most studied and popular kind of creatine.PPN Creatine Monohydrate is produced by a global leader in the research, development, and manufacturing of creatine and it is useful for athletes and others seeking that "edge" to help them reach their fitness and athletic peaks.*Ingredients: Creatine Monohydrate.Flavor: UnflavoredManufacturer Country: USAProduct Amount: 0.55lb (250g)Gross Weight: 0.65lb (295g)Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
