Glute Ham Developer

PR Lifting TX Verified independent store

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Fully adjustable and stable, our GHD is specifically designed to strengthen the hamstrings and glutes in way that is functionally transferable to any athlete’s sport. The horizonta l foot and ankle plate is adjustable to accommodate different athlete sizes and exercise positions. Specs: Includes Foam Roller Foot Pad with protective covering 2"×3” steel construction Foot print: 72″ x 32″ Weight: 172 LB Show more