Practical Ayurveda

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Find Out Who You Are and What You Need to Bring Balance to Your Life Practical Ayurveda guides you on a wellness journey that is tailor-made for you.If you're looking for renewed e nergy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life.Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda. Paperback: 224 pages Publisher: DK (June 5, 2018) ISBN-13: 978-1465468499 Show more