Practitioner 10-Pack

Four Progress Verified independent store

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We know that cognitive restructuring is at the heart of many CBT practices. We've been patients ourselves. While the worksheets often provided are effective, they can be a pain to carry around or difficult to find when it comes time to fill them out. Our Worry For Nothing guided journal was designed with patients in mind. It offers the same techniques taught by most practitioners, but in a sleek and discreet way that will make your patients feel comfortable taking it with them, wherever life takes them. How it works This easy-to-use journal will walk your patients through each of the four phases of cognitive restructuring: How to articulate and uncover what caused your anxiety/worry thoughts Become aware of your physical sensations, feelings and emotions Analyze evidence for and against your anxiety/worry thoughts Help adjust your thoughts to break the negative chain reaction Click here for step-by-step example Product details Ten hard cover linen journals with gold foil stampped logos 100 gsm paper weight, 8.5 x 5.5 paper size 5 pages featuring introduction, instruction and journaling tips 128 pages, 60 two-page guided journal entries Show more