HappySense, with 5-HTP, naturally enhances serotonin, which in turn improves mood, reduces cravings and increases energy. Healthy levels of serotonin help to deal with stressors leaving a feeling of relaxation and calm. 5-HTP, the significant ingredient in HappySense, has been clinically shown to be of benefit for chronic and migraine headaches, binge eating associated with obesity, and insomnia. 5-HTP has also been extensively researched for the treatment of mood, and other sleep disorders. 5-HTP allows for natural sleep without the drugged feeling of prescription medication in the morning. Benefits: Stops carbohydrate cravings Enhances serotonin - our happy hormone Enhances Mood Reduces PMS symptoms Aids restful sleep Helps prevent stress-related problems Reduces menopause stress Provides fibromyalgia relief Reduces panic attacks Aids weight loss Usage: 1 caplet 3 times daily with food or as directed by a health care practicioner. Use for a minimum of 1 week to see beneficial effects. For use beyond 1 year, consult a health care practitioner. To minimize the risk of gastrointestinal side effects, start dosing at 100 mg 2 times daily and slowly increase to 3 times daily over a period of 2 weeks. Ingredients Each Capsule Contains:5-Hydroxytryptophan Seed Extract (Griffonia simplicifolia)(99% pure 5-hydroxytryptophan) 50 mg Non-medical Ingredients: Dicalcium phosphate, cellulose, purified water, vegetable grade magnesium stearate (lubricant), enteric coating.