Emrald Labs Pre Load Black is a high-stimulant pre-workout built for those who want more from their session, delivering 350mg of caffeine per double scoop alongside beta-alanine, citrulline, creatine and taurine in a scalable single-or-double-scoop format that lets you control your intensity.Benefits 350mg caffeine per double scoop, firmly in the high-stimulant tier and not for the faint-hearted Scalable single-or-double-scoop format so you can dial in your dose based on the session ahead Supports energy and alertness going into high-intensity training Citrulline included to help support blood flow during training Low sugar and low carb, keeping the formula clean and the focus on training Ingredients Caffeine (350mg per double scoop): the equivalent of roughly three to four strong espressos in a single serve, this is a high-end caffeine dose designed for experienced pre-workout users. If you are new to pre-workout, start with a single scoop and assess your tolerance before moving to a double Beta-Alanine: your body uses this amino acid to produce carnosine in muscle tissue, which helps manage the burn during high-intensity efforts. The harmless tingling sensation you feel after taking it is completely normal and a sign it is working Citrulline: found naturally in watermelon, your body converts citrulline into nitric oxide via arginine, which helps blood vessels open wider during training. A practical inclusion in any pre-workout formula focused on training performance Creatine Monohydrate: included so you do not need to take it separately, creatine plays a role in ATP regeneration during short, hard efforts like lifting and sprinting and is one of the most well-researched training supplements available Taurine: a steady and reliable addition to any pre-workout, taurine plays a supporting role in hydration and focus during exercise, helping to take the edge off the stronger stimulant ingredients in the blend Note: if you are new to pre-workout, start with half a scoop and assess your tolerance before moving to a full scoop. Sodium and potassium content may vary across flavours due to sweeteners used.