Blackcurrant flavour Amaranthus leaf extract, Beetroot concentrate extract and Montmorency cherry extract drink mix powder. Pre-Load Nitrate Blend is a great tasting nitrate super source, ideal for use before your chosen sporting activity. Say goodbye to bitter tasting beetroot based products! Each Blackcurrant flavoured serving delivers 500mg of Nitrates from a dual Amaranthus & Beetroot source. INGREDIENTS Amaranthus Leaf Extract 36%, Maltodextrin,Beetroot Concentrate Extract (Rednite ®) 20%, Natural Flavouring 4%, Montmorency Cherry Extract 3%, Acidity Regulators (Citric Acid, Malic Acid), Sweetener (Sucralose). USER GUIDE Tear open the sachet, add to 300ml water, shake well and consume. Pre-exercise drink - Consume 1-2 servings 2-3 hours prior to exercise. Complete loading protocol - Consume 1-2 servings daily for 1-3 days prior to an event. - On the day of the event consume 1-2 servings 2-3 hours prior to the start time. 1 Sachet = 1 Serving.