A full pre-workout stack — 1,500mg creatine, 750mg beta-alanine and 175mg caffeine per scoop, in fruit punch. 175mg caffeineGluten-freeLactose-freeNo fillersMade in the USA A training pre-workout rather than an energy drink. The creatine and beta-alanine work over weeks; the caffeine, arginine and citrulline work within the hour. Supplement Facts 1 scoop (10 g) · 30 servings · 300 g tub · 40 calories Dicreatine Malate 1,500 mg L-Arginine Alpha Ketoglutarate 1,500 mg Beta Alanine 750 mg Caffeine 175 mg Energy / Endurance / Focus MatrixL-taurine, betaine anhydrous, waxy maize, L-citrulline malate, glycocyamine, glucuronolactone, L-tyrosine 550 mg Sodium · Calcium · Magnesium 80 · 170 · 50 mg Potassium · Chromium 75 mg · 30 mcg B12 · Niacin · Folate 6 mcg · 20 mg · 680 mcg DFE Thiamine · Riboflavin · B6 · B5 1.5 · 1.7 · 2 · 5 mg Other ingredients: maltodextrin, citric acid, fruit punch flavour, dextrose, sucralose, silicon dioxide. How to take it One scoop in 6–8 oz of cold water, 30 minutes before training Two scoops if you know you tolerate it — that is 350mg caffeine, so most people should stay at one Do not exceed two scoops daily Not within six hours of bed Good to know 175mg caffeine is roughly one strong coffee. That is a moderate dose for a pre-workout — many run 250–350mg — so if you have found others too harsh, this one is gentler. Count it towards your daily total and skip the coffee beforehand. Beta-alanine causes paraesthesia — a harmless prickling in the face, neck and hands that starts 15–20 minutes in and passes within the hour. Expected, not an allergic reaction. Splitting the scoop reduces it. Note there is creatine in here already, so check the label before stacking it with a separate creatine product. Contains 175mg caffeine per scoop. Not suitable if you are sensitive to caffeine or take medication for blood pressure or your heart. Adults 18+. Not for use if pregnant or nursing. Certificate of analysis available on request. .nm-pdp{max-width:700px;font-size:15px;line-height:1.6;color:#3B3652}.nm-pdp .lede{font-size:17.5px;line-height:1.45;color:#200972;font-weight:500;margin:0 0 14px}.nm-pdp .badges{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 20px}.nm-pdp .badges span{font-size:11px;font-weight:600;letter-spacing:.04em;color:#200972;background:#F1EEF9;border:1px solid #E2DDF0;border-radius:30px;padding:5px 12px}.nm-pdp h3{font-size:18px;color:#200972;margin:24px 0 7px}.nm-pdp ul{padding-left:19px;margin:7px 0}.nm-pdp li{margin-bottom:4px}.nm-pdp .facts{background:#F7F5FB;border:1px solid #E2DDF0;border-radius:12px;padding:16px 18px;margin:20px 0}.nm-pdp .facts__h{font-size:11.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#7c6db2;margin-bottom:3px}.nm-pdp .facts__meta{font-size:12.5px;color:#6E6A85;margin-bottom:10px}.nm-pdp .facts table{width:100%;border-collapse:collapse;margin-bottom:10px}.nm-pdp .facts td{padding:7px 0;border-bottom:1px solid #E2DDF0;vertical-align:top;font-size:14px}.nm-pdp .facts td:last-child{text-align:right;font-weight:700;color:#200972;white-space:nowrap;padding-left:14px}.nm-pdp .facts td small{display:block;font-size:11.5px;color:#8A85A0;font-weight:400;margin-top:2px;line-height:1.4}.nm-pdp .facts__other{font-size:12.5px;color:#6E6A85;margin:0}.nm-pdp .warn{font-size:12.5px;color:#6E6A85;border-top:1px solid #E2DDF0;padding-top:12px;margin-top:22px;line-height:1.55}@media(max-width:749px){.nm-pdp{font-size:15.5px}.nm-pdp .lede{font-size:17px}.nm-pdp .facts{padding:14px 15px}.nm-pdp .facts td{font-size:13.5px}}
