Medicinal Ingredients (per gummy) Beta-alanine 22.73 mg L-citrulline 22.73 mg (Kyowa®) L-leucine 15.27 mg L-valine 7.64 mg L-isoleucine 7.64 mg Caffeine (from Coffeeberry® (Coffea arabica) (fruit) 4.55 mgNiacin 1.59 mg Non-Medicinal Ingredients Maltitol, Water, Glycerin, Pectin, Citric acid, Natural flavours, Organic stevia leaf extract, Organic rice flour, Organic sunflower oil, Anthocyanins Suggested Use (adult dosage) Take 1 pouch a day. Consume 45-90 minutes before exercise. Caution Ensure to drink enough fluid before, during and after exercise. Ask a health care provider before use if you have high blood pressure or glaucoma, if you have a cardiovascular disease and are attempting an increase in physical activity, if you are taking medication for cardiovascular diseases, erectile dysfunction, and/or blood thinners. Ask a healthcare practitioner before use if you are pregnant or breastfeeding Known Adverse Reactions Reduce the dose if flushing, tingling and/or prickling sensation of the skin occurs. Stop use if hypersensitivity/allergy occurs. When using this product diuretic effect may occur. Keep out of reach of children. Take only as directed. Do not exceed suggested dosage. Chew thoroughly before swallowing. Keep out of reach of children. Do not use if the safety seal is broken or missing. Store in a cool & dry area, away from direct light.