Gotcha Pre-Workout Gummies deliver a full pre-workout formula in a convenient gummy format. Each gummy contains 125mg Caffeine, 1,200mg Beta Alanine, 1,200mg Betaine Anhydrous, Creatine Nitrate, and Alpha GPC - take one or two 20 minutes before training to support energy and focus. Active Ingredients Ingredient Per 1 Gummy Per 2 Gummies Beta Alanine 1,200mg 2,400mg Betaine Anhydrous 1,200mg 2,400mg Creatine Nitrate 500mg 1,000mg Alpha GPC (100%) 300mg 600mg Caffeine 125mg 250mg Theanine 125mg 250mg Niacinamide (B3) 7.5mg 15mg Pyridoxine HCL (B6) 2.5mg 5mg Huperzine A 0.5mg 1mg Nutritional Information Per Gummy (7.8g) Nutrient Per Serve Per 100g Energy 76.6kJ 983kJ Protein 2.7g 35g Fat 0g 0.1g Carbohydrates 0g 0g Sugars 0g 0g Sodium 6mg 71mg Directions Take 1-2 gummies 20 minutes prior to exercise. Do not exceed 2 gummies per day. Contains Caffeine (125mg per gummy). Not suitable for persons under 15 years of age, pregnant or breastfeeding women, or individuals sensitive to caffeine. For use by healthy adults only. Use in conjunction with a suitable diet, appropriate fluid intake, and physical training or exercise program. Stop use and consult your healthcare professional if you experience any unpleasant effects.