PRE-WORKOUT The Power of Pre-Workout Performance Formula! Pre-workout is a powerful blend of Caffeine, Creatine, β-alanine, L-Citrulline, Citrulline Malate and BCAAs, designed to boost energy, enhance focus, and maximize performance. Research suggest that acute or long-term use may benefit athletes by enhancing their overall performance. 5 Active Ingredients 2.5 grams of Beta-Alanine to delay the onset of neuromuscular fatigue, extend workout duration, maximize power and strength, and optimize muscle size. 3 grams of Creatine to enhance blood flow, improve strength, boost aerobic performance, and increase muscle endurance. 2.8 grams of Citrulline Malate to increase blood flow to muscles during exercise, improve muscle endurance, create bigger muscle pumps, reduce soreness, and enhance recovery. 5 grams of BCAAs for greater strength, power, endurance, and muscle growth. 200 mg of Caffeine to boost alertness and drive, optimize repetitions to failure, increase fat loss, and allow for better training at a higher intensity. Additional Information: Designed to be used as part of a healthy diet and exercise routine. Suggested Use Serving Size: 20 g Servings per Container: 25 (500 g) Instructions: Mix 20 g of powder with 350 ml of water in a shaker or blender. Consume 30 minutes before exercise. Important Information Dietary Supplement Not a substitute for a varied diet Keep out of reach of children For adult use only References: Douligeris A, Methenitis S, Lazou A, Panayiotou G, Feidantsis K, Voulgaridou G, Manios Y, Jamurtas AZ, Giaginis C, Papadopoulou SK. The Effect of Acute Pre-Workout Supplement Ingestion on Basketball-Specific Performance of Well-Trained Athletes. Nutrients. 2023 Douligeris A, Methenitis S, Stavropoulos-Kalinoglou A, Panayiotou G, Vogazianos P, Lazou A, Feidantsis K, Giaginis C, Papanikolaou K, Arnaoutis G, Manios Y, Jamurtas AZ, Papadopoulou SK. Effects of Four Weeks of In-Season Pre-Workout Supplementation on Performance, Body Composition, Muscle Damage, and Health-Related Markers in Basketball Players: A Randomized Controlled Study. J Funct Morphol Kinesiol. 2024 Fye H, Pass C, Dickman K, Bredahl E, Eckerson J, Siedlik J. The Effect of a Multi-Ingredient Pre-Workout Supplement on Time to Fatigue in NCAA Division I Cross-Country Athletes. Nutrients. 2021 Fernández-Lázaro, D.; Mielgo-Ayuso, J.; del Valle Soto, M.; Adams, D.P.; Gutiérrez-Abejón, E.; Seco-Calvo, J. Impact of Optimal Timing of Intake of Multi-Ingredient Performance Supplements on Sports Performance, Muscular Damage, and Hormonal Behavior across a Ten-Week Training Camp in Elite Cyclists: A Randomized Clinical Trial. Nutrients 2021