PRECISION: PH Electrolyte Capsules These are popular for road runners, considering the convenience of being able to take capsules when grabbing water at aid stations. They can also work for any athlete who just prefers to drink plain water but still needs to hit their sodium targets. Each capsule delivers 250mg of sodium so it’s easy to take in more or less sodium depending on how much water you’re drinking, ultimately matching your relative sodium concentration. We’ve seen athletes cut them into strips for easy access or tape individual capsules to gel packets. Suitable for Vegetarians & Vegans. Ingredients by Proportion: 15 swallowable capsules in a waterproof blister-pack, making them more convenient when carrying fluids is tricky Each capsule contains 250mg of sodium, making them stronger than most electrolyte capsules Enhances the absorption of water during physical exercise Formulated to aid fluid absorption, whilst being easy on the stomach Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list Vegan Informed Sport Certified NUTRITIONAL INFORMATION Each capsule contains: Sodium: 250mg Potassium: 125mg Magnesium; 11mg Calcium: 9mg INSTRUCTIONS Swallow 1-3 capsules for every ~500ml of water you consume during sweaty exercise lasting more than about 90 minutes. Store in a cool, dry place out of reach of young children.This product is a food supplement & should not be used as a substitute for a varied diet.