Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage. Use with our Flow Bottle or Flow Flask to track how much fuel you're taking in. Hitting your numbers has never been easier... Contains 300g of carbohydrate per resealable pouch (10+ standard single-serve gels!) Our popular gel, re-engineered to flow more easily, without adding water. No faff, no mess, less wastage Designed to comfortably fit a 16oz bottle or flask. Use with our Flow Bottle or Flow Flask to easily track how much fuel you're taking in 2:1 glucose to fructose ratio to aid carbohydrate uptake Doesn't contain electrolytes. Use alongside our Precision Hydration range to hit your sodium/fluid numbers Doesn't contain caffeine. Use alongside our PF 30 Caffeine Gel when you need an extra boost Informed Sport certified Mild, neutral "Original" flavour to reduce flavour fatigue No artificial ingredients
