Precision Fuel & Hydration Flow Bottles The Precision Fuel & Hydration Flow Bottles are designed to make race day fuelling simple, clean and easy to measure. Built for use with PF&H Flow Gel, these bottles and flasks help you track your carbohydrate intake on the move, so you can hit your numbers without ripping open gels, making a mess or second guessing your fuelling plan. Why we like it Designed specifically for Precision Fuel & Hydration Flow Gel Makes it easier to track carb intake during training and racing Cleaner and simpler than carrying multiple individual gels Great for long runs, trail races, triathlon, ultra events and race day setups Available in different bottle and flask options to suit your session or event Product options Flow Flask 120: Holds 120g of carbohydrate, ideal for shorter events and training sessions. Flow Flask 300: Holds a full pouch of Flow Gel, giving you 300g of carbohydrate in one soft flask. Flow Bottle 300: Holds a full pouch of Flow Gel, giving you 300g of carbohydrate in one bottle. Best for Runners wanting a cleaner race day fuelling setup Trail and ultra runners managing higher carb targets Triathletes and cyclists needing easy access to liquid fuel Anyone using PF&H Flow Gel and wanting to measure intake more accurately Run Vault tip Use your Flow Bottle or Flask during key long runs before race day. Practise how much you need per hour, how often you sip, and how it sits in your vest, belt or bike setup. Fuelling should feel automatic by the time you hit the start line. Specs Designed for PF&H Flow Gel 120g or 300g carbohydrate capacity depending on option Built to help reduce mess and wastage Suitable for training and racing